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#Bent arm dumbell pullover how to
#Bent arm dumbell pullover free

At that point, bring the dumbbell back to the starting position using the arc through which the weight was lowered and exhale as you perform this movement.While keeping your arms locked in the bent arm position, lower the weight slowly in an arc behind your head while breathing in until you feel a stretch on the chest. The straight-arm dumbbell pull-over is an exercise that targets the muscles of the pecs, lats, and serratus anterior muscles.

#Bent arm dumbell pullover free

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#Bent arm dumbell pullover how to

Using a dumbbell with loose plates can result in the dumbbell falling apart and falling on your face. Learn how to do this exercise: Bent-Arm Dumbbell Pullover. Caution: Always ensure that the dumbbell used for this exercise is secure. Exercise: Lower the weight slowly behind your head by. Both palms should be pressing against the underside one of the sides of the dumbbell. Bent-Arm Dumbbell Pullover Starting position: Choose an appropriate weight matching your fitness level. Grasp the dumbbell with both hands and hold it straight over your chest with a bend in your arms.Lower the weight slowly behind your head with a slight bent arm. Hips should be below the bench and legs bent with feet firmly on the floor. against the underside of the top part of the dumbbell. Ensuring that the dumbbell stays securely placed at the top of the bench, lie perpendicular to the bench (torso across it as in forming a cross) with only your shoulders lying on the surface.Place a dumbbell standing up on a flat bench. The workout is started with dumbbell pullovers, a few warm-up sets are preformed before the one working set is started.Those with a intermediate level of physical fitness and exercise experience. Learning proper bent-arm dumbbell pullover form is easy with the step by stepīent-arm dumbbell pullover instructions, bent-arm dumbbell pullover tips,Īnd the instructional bent-arm dumbbell pullover technique video on this page.īent-arm dumbbell pullover is a exercise for For this article, were going to focus on dumbbell pullovers for lats. That you can try out that may require different types of bent-arm dumbbell pullover equipment or may even On the flip side, doing the dumbbell pullover with arms bent will build bigger lats (latissimus dorsi). Extend your elbows to hold the dumbbell directly above your chest. Plant your feet on the floor on either side of the bench, or on the bench itself whichever is most comfortable. There are however many different bent-arm dumbbell pullover variations How to: Bent-Arm Dumbbell Pullover Exercise Families:Shoulder Adduction Equipment:Dumbbell(s), Bench Trainer:Strength Trainer Holding a dumbbell with both hands, lie down on a bench.

The only bent-arm dumbbell pullover equipment that you really need is the following:ĭumbbells and flat bench.

Step 6: Hold the dumbbell in the initial position for a second, then repeat the process for the desired number of reps.īent-arm dumbbell pullover is a free weightsĪnd to a lesser degree also targets the shoulders, triceps and chest.

When done correctly, it can effectively target your chest, upper body and upper chest. Dumbbell Bent Arm Pullover is a great simple move.

Step 5: Next, bring the dumbbell back to the starting position using the same arc motion. The Dumbbell Pullover is an exercise that targets both the chest and the back All you need to perform the Dumbbell Pullover is a dumbbell and a bench. Dumbbell Bent Arm Pullover is a strength exercise that works your pecs.

Inhale as you do so until you feel a stretch on your chest.

Step 4: Keeping your arms bent, lower the weight slowly in an arc behind your head.

Both of your palms should be pressing against the underside of one side of the dumbbell.

Step 3: Grab the dumbbell with both your hands and hold it straight over your chest with your elbows bent.

Your hips will be positioned below the bench and your knees will be bent with your feet firmly placed on the floor. Keep your feet flat on the floor or on a. Recline back on the bench bringing the dumbbell with you, lying flat and looking up. Your torso should be across it, as if you were forming a cross with only your shoulders lying on its surface. Hold the dumbbell in both hands and sit near the end of the bench.

Step 2: Making sure that the dumbbell stays in place on the top of the bench, lie perpendicular to it.

Step 1: Position a dumbbell standing up on a flat bench.